Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Chole (chickpeas) enjoy quite a variety of cooking styles and provide a wide range of health benefits. These seven trending ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Welcome to the Mirror Lake Diner in Kamas, Utah. Mirror Lake Diner is like finding a golden ticket in your morning cereal.

The Iron Mine Mtn. Quinoa is another standout, featuring a medley of beets, spinach, bell peppers, and quinoa that’s more ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.