Step aside, açaí, a new antioxidant-rich berry is on the scene, and it promises to deliver just as many, if not more, health ...

Bagels have gained popularity, and now you can make them at home with just two ingredients. The recipe shared by nutritionist ...

Some strained options to consider include: Greek yogurt Icelandic skyr unsweetened coconut-milk ... Note that while margarine is higher in heart-healthy polyunsaturated fat than butter, some ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct one-for-one swap for regular salt. It looks the same, works for seasoning and in ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

Use full-fat dairy products as an egg substitute at a ratio of 1/4 cup per egg. This is particularly great (and forgiving) in ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...