Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.
Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...
Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.
Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...
Online wellness influencers who push extremist conspiracy theories believe they have found a friend in President Donald Trump ...
When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...
Based 'Milk' Isn't Milk The first thing you need to know is that the word milk refers to the secretion of mammary glands, so it can't be replaced by plant-based products sold as milk in stores, ...
There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...
Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...
From morning must-haves to smart snacking options, these seven deals offer something for every shopper. And with savings of ...