Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From ...

This is how much protein you need each day, according to a nutritionist - Harry Bullmore turns to the experts and dives into ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...

Progressive Grocer talks to Danone North America’s yogurt president about opportunities across formats and dayparts ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.