A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

The U.S. Food and Drug Administration is seeking public and industry comments on poppy seeds and high-protein yogurt. Poppy seedsThe RFI for poppy seeds ...

Progressive Grocer talks to Danone North America’s yogurt president about opportunities across formats and dayparts ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From ...