Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Yes, you can stay within your budget and still shop at Whole Foods. We offer up our best tips for shopping smart and saving ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Little Spoon’s launch of YoGos, a nutrient-dense, clean-label yogurt line for kids, underscores the growing demand for ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.