The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, and lifestyle changes often become overwhelming, leading to frustration ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Food and Society at the Aspen Institute and the American College of Lifestyle Medicine have gathered for a convention at ...