"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Although light and dark have the most significant influence on your SCN, other factors can also affect your circadian rhythm, such as: Hormones like melatonin ... It may take a day or up to ...

Some people find that taking CBD in tincture ... options and mint flavoring. You can get R&R’s Organic Full Spectrum Tincture in three potencies: 1,000 mg, 2,500 mg, or 5,000 mg per 30 ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Are you obsessed with getting better sleep? If you’re not, you probably should be, considering  it’s essential for survival and all. The key to bettering your sleep hygiene is to find what works for ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

That’s why Khurana doesn’t recommend any special eyewear for daily computer use ... and blue-light wavelengths that can have the most impact on your melatonin levels (and thus affect ...

With over 1,000 guests in attendance, this year's gala underscores the company's commitment to promoting creativity and innovation, providing conten ...