Soda is a major source of added sugar in the diet. If you're a soda drinker, switching from regular to diet soda can help reduce your intake of added sugars and, in turn, your total calorie intake.

Just because diet soda doesn't contain sugar or calories, it doesn't mean it's healthy for you. Whether it's Diet Coke, Coke Zero, or the countless ... 5 reasons diet soda may be bad for you ...

You might be able to guess the answer, but do you know why? Milk and soda are made up of different kinds of sugar. Robert Lustig, who is a professor of pediatric endocrinology at the University of ...

And the worst offender of all is added sugar in sweetened beverages. Consuming Too Much Fruit Juice and Soda Was Linked to ... Thus, those who consumed zero sweets had the highest risk of ...

A new study establishes that soda consumption is doing ever more damage to health — with rising rates of diabetes in regions ...