Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

From their diet to their lifestyle habits, the Japanese have cracked the code to living a long and healthy life.

Have you ever wondered why Japanese people are renowned for their long lives and remarkable health? They not only enjoy ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...