So the things that I can control that are causing me stress, I'm going to attack them. That's what you need to do. More from News Jocko Willink, a former Navy SEAL commander, host of the "Jocko ...

Jocko Willink: I've pretty much broken down my workouts into four broad spectrums of working out. I'm going to pull on one day, I'm going to push on another day, I'm going to lift on the next day ...

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink ... too. "Going back to the basics ...