A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

2. Diet talks: Girls with nutrition issues should include a healthy diet consisting of vegetables, fruits, whole grains, dry fruits, milk, etc. Have them drink water and other healthy liquids. 3.

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

The new paper highlights the advent of noninvasive bioelectronic techniques. Not only does this approach avoid ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

Fans of Henrybuilt, which crafts made-to-order systems for wardrobes, bathrooms, laundry rooms, offices and walls, might want ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.