Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Those concerns could lead both workers and employers to look for alternative work arrangements. The study notes that 85% of ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Anxiety is also associated with higher inflammation ... a non-pharmacological approach for chronic illnesses,” North American Journal of Medical Sciences, Jan 3, 2011. 3. Mongrain, M., ...

Investigators at the Zuckerman College of Public Health led a study that found negative mental health conditions among women ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

Anxiety disorders are the most common mental health challenge in the U.S. About 19% of American adults have an anxiety ...

anxiety, depression, and other issues in a psychiatric hospital when “journaling wasn’t a thing yet.” “What I found there was that even though journal writing was pretty new to most of ...