Millions of people suffer from anxiety and depressionThey are two distinct disorders but they can often co-occur causing a complicated interplay of symptoms which has a significant impact on a person ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Anxious about the Matric results release? Here are SADAG's practical tips to both teens and their parents during this stressful ...

Wildfires pose a significant threat to the mental health of affected communities, impacting children, adults and first ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

International Mind-Body Wellness Day reminds us that our mind and emotional well-being is intertwined with our physical ...

Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...