Millions of people suffer from anxiety and depressionThey are two distinct disorders but they can often co-occur causing a complicated interplay of symptoms which has a significant impact on a person ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

The holiday season is a time for festive décor, food, family and fun. But when the holidays are over and all that’s left is ...

Navigating Healthy Families will host Donna Jackson Nakazawa in a program titled “The Adverse Childhood Experiences Guided Journal: A Workshop for ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

One habit of unbothered people that the rest of us can learn from is remaining confident in their truth. Many people will ...

Anxious about the Matric results release? Here are SADAG's practical tips to both teens and their parents during this stressful ...

Wildfires pose a significant threat to the mental health of affected communities, impacting children, adults and first ...

As we bring in 2025, CBC News spoke with Rebecca Rackow from the Canadian Mental Health Association – Saskatchewan about the best ways to achieve mental health resolutions manageably and incrementally ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

Ever felt a wave of sadness after being intimate with your partner Discover why postcoital dysphoria happens and embrace ...