As per a study by Harvard University, it was determined that journaling can be an effective tool for managing mental health conditions, such as anxiety, depression, and stress. Health ...

Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits of journaling. Although everyone is different ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and events — she was writing about her hopes, dreams, feelings and fears — ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, offering a personal space to process emotions and reduce anxiety.

Life moves fast, and getting caught up in daily stressors is easy. This leaves little time to pause and appreciate the good around us. That’s where %% ...

The process of self-discovery, which journaling supports, transcends the limitations of the physical body and its suffering. It helps individuals realize that the mind is not the ultimate truth, ...