Taking care of yourself now means you can reap the rewards of longer-term improved health and wellbeing in the future ...

Jacquelyn Dunne is an award-winning solicitor and the creator of The Journey folder.  Jacquelyn developed the folder to ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

If the couple were still smoking at that rate today, it would cost upwards of £21,900 a year on four packets of 20 cigarettes ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Disha Patani's fitness revolution transcends the superficiality often associated with celebrity fitness trends.

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

Kapoor also opened up about the challenges he faced when he decided to transform his body. There were directors who said his ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Dr. Mohanty is a forward-thinking professional who remains in touch with the latest advancements in the field of mental ...