Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Cheese and crackers balance protein, fiber, and whole grains to promote satiety. Cheese contains tryptophan, which can help improve sleep quality. When choosing cheese before bed, opt for a low-fat ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...