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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.
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