This easy keto breakfast idea is packed with nutrition like omega-3 fatty acids, fiber, antioxidants, iron, and calcium. All you need is ground chia seeds, unsweetened almond milk, chocolate ...

Today marks the second day of your keto journey ... for a quick and easy breakfast on the go. 1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together.

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...