What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

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These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The ketogenic diet has long been popular in Hollywood and ... “All restrictive diets are unsustainable,” says Spector, the author of the books Food for Life and Spoon Fed.