When it comes to natural sweeteners, pure maple syrup is often overlooked in favor of honey or artificial alternatives.

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

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From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Coconut flour pancakes are a healthy breakfast for anyone eating a keto, paleo, or gluten-free diet. Top them with butter and ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

A man in his 40s spent 8 months on the carnivore diet before he developed odd yellow lines on his hands, doctors said. Keep ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...