When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Being a mum to a young son meant that Kirsty Slade had to find a diet that was flexible and could fit in with her lifestyle.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...

This 5-ingredient keto-friendly smoothie combines avocado, frozen berries, and chia seeds for wholesome breakfast or snack, and it's ready in 5 minutes.

I was scrolling through Instagram, like the rest of my millennial superstars, and saw a popular content creator starting a new diet. Short-term diets are usually a failure unless they ...

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

What is the carnivore diet? Can you eat eggs? Experts explain the rules and health concerns of the carnivore diet.

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

It can be found in hundreds of foods, with Dr Berg urging people with high blood sugar to 'always read the label' ...