When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.

In the ever-evolving landscape of weight loss solutions, Fast Track Keto is a compelling option for those seeking to shed ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

W hen it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, ...

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...

I was scrolling through Instagram, like the rest of my millennial superstars, and saw a popular content creator starting a new diet. Short-term diets are usually a failure unless they ...

A leading dietary expert has pinpointed what he believes to be the 'most dangerous ingredient' for heart health. While ...

"The most dangerous ingredient for your heart is not what you think it is," Dr Berg said. "The most dangerous ingredient for ...