Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

kids will learn that fitness is a chore. “Positive role models are key to encouraging children to be active, which is ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Saturday the Young Athlete's Association is hosting 'Let's Move At the Depot' a fun family even that provides tons of ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...