From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Frenshe founder Ashley Tisdale talks with InStyle about hair growth, scalp care, and her experiences with alopecia. Read the ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

From sipping herbal teas to massaging with essential oils, on National Girl Child Day, check out the effective tips to manage ...

ADL Synergy—short for ‘Art Develops Love’—is revolutionising the way we approach health and beauty. Specialising in aesthetic ...

Preterm labour means labour that happens before 37 weeks of pregnancy. Babies born this early can have lifelong health ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...