Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Also, the average daily calcium intake at baseline was about 1,150 mg, and the study protocol permitted all participants to take up to 1,000 mg of supplemental calcium per day; thus, some women ...

Speaking to The Straits Times in an exclusive interview on Jan 9 at MG’s exhibition booth at Suntec Singapore Convention and Exhibition Centre, the 76-year-old motor tycoon is driven to take a ...

Finding a good laptop under $500 is no easy task. Just type “laptops under $500” into any search bar and you’ll be inundated with tons of results. Although you’ll see many options ...

Calcium citrate is a gentler option on the stomach ... For adults, it typically ranges from 1,000 to 1,200 mg per day. When choosing a supplement, consider your dietary intake and whether you ...

No wonder they can afford to source the best products on the market. Costco’s Kirkland Signature line is known for delivering quality at an unbeatable price. What many shoppers don’t know is that some ...

Costco's private label, Kirkland Signature, offers budget-friendly dupes of numerous name-brand products, from granola bars to laundry detergent. In many cases, these items are made in big brands' ...

A 1.2-ounce scoop of whey protein powder isolate contains about 160 mg or 12% of the daily recommended amount. Leafy greens Leafy greens are rich in many nutrients, including calcium. One cup of ...

In the eighth year of Variety 500, we’ve added two categories — Marketers and Podcasters/Audio — that reflect the crosscurrents of the business in 2025 and have become new sources of power ...