Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

She has always made an impression wherever she goes and on Friday, The TV presenter. 49. was successful in doing so again.

The ITV star, 49, who turns 50 next week, appeared on Friday's episode of Loose Women alongside her son Aidan, 19, to chat ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...