Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Discover the key health screenings that detect potential issues before symptoms develop. Learn how regular monitoring ...

A high resting heart rate is another potential risk factor. In one study, healthy men and women had 18 and 10 percent ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

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Every time you toss up instant noodles, pick up a chocolate cube or load up on breads and cakes from the shop shelf, you ...