Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them.

Heavy metals like lead, cadmium, cobalt, mercury, and nickel are prevalent in everyday foods and medications. Key sources ...

For generations, collard greens have formed an important part of African and African-diaspora diets around the world.

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Before too long, it will be time to start planting vegetables — at least some vegetables.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Air fried kale chips are a tasty and healthier alternative to chips and other fried snacks. They can also be useful as ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

YOU CAN HEAR THE WATER SPLASHING DOWN. JOHNNY PLAT FARM GROWS A VARIETY OF RED AND GREEN LETTUCE, ARUGULA, MICROGREENS, AND OTHER DARK LEAFY GREENS. I TRY TO FIND THINGS THAT HAVE STRONGER FLAVORS.

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...