When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: "Where ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...