Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

In the UK, around 3,000 amputations take place every year according to healthcare company, Abbott. For Karl Sweeney, who was ...

“I don’t know what you are worried about,” says my friend Greg, there on the beach in his sluggos, pointing to his various ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Tottenham are bracing themselves for another potentially crippling injury blow after centre-back Radu Dragusin was forced off ...

Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted ...