If the bursae become inflamed (bursitis) this causes pain and swelling (NICE, 2023a). There is also a bursa in the popliteal fossa (diamond-shaped space behind the knee containing ... Swelling on the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

A disabled mum-of-four said she is "living in a nightmare" after an ongoing six-year wait for a bigger house. Amy Trousdale, from Halewood, has used an electric wheelchair since being diagnosed with ...

She’d seen enough movies to know that this was the moment when she needed to brandish the gun and threaten the man.

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...