Arthritis affects people year-round, but the cold and wet months of winter can intensify symptoms, making management more ...

Arthritis affects people year-round, but the cold and wet months of winter can intensify symptoms, making management more ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

FUNDRAISER – The Tower Theatre is excited to announce Mountainfilm on Tour – Bend, an annual fundraiser for The Environmental ...

MLB legend Alex Rodriguez was feeling a little thirsty when he saw his girlfriend Jaclyn Cordeiro's leg day workout on ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Sudden leg cramps and leg pain can disrupt sleep and daily routines due to weak legs. Home remedies such as warm oil massages, increased potassium int ...