Drink: A detox and tasty flavored water, excellent for those who love the acidity of this fantastic citrus fruit. This drink ...

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

Taking a break from drinking in January leads to less alcohol consumption in the following months “and drinking less is ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Lemons, a super healthy fruit, have a distinctive taste and aroma that make them a fantastic addition to foods and drinks.

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.