Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Dried pinto beans are soaked overnight, cooked, then mashed before they are fried in oil with finely minced onions, garlic ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Food prices have seen their fastest monthly jump since April last year, according to the British Retail Consortium (BRC).