Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Dried pinto beans are soaked overnight, cooked, then mashed before they are fried in oil with finely minced onions, garlic ...

Food prices have seen their fastest monthly jump since April last year, according to the British Retail Consortium (BRC).

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...