eVnExpress on MSN25m
6 high-protein vegetables to boost your diet
Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.
New dietary guidelines warn Americans to limit these 4 food types—and eat more of this instead
Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.