It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time
A 20-minute home walking workout from walking royalty Leslie Sansone. Why? "The beauty of indoor walking workouts ... How long for? 20 minutes. 6. 30-minute walking workout from Pop Sugar Fitness What ...
Forget the gym: Here’s four fitness lessons from around the world
From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...