Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

His weight climbed to 21 stone and Ian was left injecting himself once a month to fight the pain in his joints. Ian, from ...

It's common knowledge that fruit and vegetables are some of the world's healthiest foods and are jam-packed with nutrients, but one fish tops them all in terms of nutrition ...

Fitness enthusiasts and casual exercisers are embracing the ice bath trend, but are the wellness benefits real?

Until March 18, you can buy the Huawei Watch GT5 for £199.99 (was £229.99) and you'll also get a strap and pair of FreeBuds ...

Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...

The UltraHuman Ring Air comes with a charger and cable in the box, though there's no AC brick. Sliding the ring onto the ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

Sara Spencer, 30, went through a fitness to practice investigation after sharing anti-abortion views in a private group ...