I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...
What does being ‘fit’ actually mean? We took the test to find out
Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...
Look inside Plymouth Life Centre after major refit
A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...
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This Working Life: ‘My fitness business is scaling now, but I won’t take anything for granted’
I would say my humble beginning growing up in Clare has shaped me into the person I am. I am a go-getter, I work hard. I’m a ...
This Grandfather and Grandson Duo Work Out Together for Intergenerational Gains
Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.