It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Discover the top 2025 fitness trends for busy professionals, from HIIT to VR workouts. Stay fit and healthy with tech-focused ...