Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

In today's fast-paced world, maintaining a healthy lifestyle can be challenging. With countless weight loss solutions ...

Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

Alleviates anxiety and stress: Feeling stressed? Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

It is always a good idea to talk to your doctor before making any changes to your diet. If you have anemia, it is important to talk to your doctor before starting to drink tea, as it may affect ...

Tea appears to have even more, averaging around 15% for black tea and 8% for oolong tea (a type of white tea). With respect to green tea, the evidence is split as to whether it can affect iron ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In Washoku, the Japanese diet has long been popular for its ability to provide ... Edamame is a popular appetizer or snack consisting of steamed or boiled young soybeans. These vibrant green beans are ...