Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Cannabis Drinks are a great alternative to smoking. We tested different Cannabis beverages to find the best drinks for ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Health Canada and the U.S. Centers for Disease Control (CDC) note that, by and large, food and beverage hygiene at Dominican ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

G Zero Electrolytes Powder. Try them all to stay refreshed and replenished without the added sugar. Hydrate like a pro with Gatorade Zero! Hydration Packets for Water. Each packet is packed with ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images ...