Ever wondered if cooking with cast iron cookware can help defend against an iron deficiency? The verdict is in: Here's what ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Iron supplements are often used to combat fatigue and tiredness ... and dairy in your meals. For vegetarians, fortified cereals and nutritional yeast are great sources of this vital vitamin, which is ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

Objective: To assess the burden of dietary iron deficiency in the Middle East and North Africa (MENA) region, focusing on prevalence and years lived with disability (YLD) in 2021 and their changes ...

While it’s always good to get a full complement of vitamins, minerals, and other nutrients, there are certain ages where particular nutrients are higher up on the priority list because your body ...

Supplemental iron may be better absorbed when taken with vitamin C. Food sources of iron include lean meat, seafood, beans, fortified cereals and breads, and some vegetables. Iron RDAs are: Males age ...

The iron lung, conceptualized in the late 1920s, was most notably the first line of defense against polio during the epidemics that occurred between 1948 to 1955. The device saved the lives of ...