The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Regardless of the kind of meat-free diet practiced, vegetarians should focus on getting enough protein, iron, calcium, zinc, vitamin B12, riboflavin, alpha-linolenic acid, and vitamin D.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Eat Less Meat, More Beans & Lentils for Protein ... the vegetable group and putting them at the top of the list of protein-heavy foods. Why? To encourage people to eat more plant-based protein.

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof ... Added sugars are those added during ...

From lentils to cheese, these options are simple to add into your everyday diet. Here's a list of 6 protein-rich vegetarian foods. Lentils is used in almost all of our country’s homes.

Swapping out the meat ... the list goes on!" says Lambert, adding: "They also double up as a source of iron and fibre." "Soya foods such as tofu provide an alternative plant-based protein source ...

Impossible Burger and Beyond Burger seemed on the cusp of grabbing a sizable share of the U.S. meat market. Sales of these ...

Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...