Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Publix was at the center of a recall controversy involving its iconic egg custard pie. The fan favorite could have caused ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Key indicators of ultra-processed bread include unfamiliar chemicals like high-fructose corn syrup, potassium bromate, and ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...