However, like many products featured on this list, you can purchase 365 ... and popular grocers with decent soy sauce ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

You'll find soy in foods such as tofu, soy milk, whole soybeans (like edamame), miso, soy yogurt, and tempeh -- although some women report that it takes a little time to develop a taste for soy.

This specific combination may also explain why whole soy foods such as tofu appear to be more beneficial for lowering cholesterol levels than soy supplements. A 2023 meta-analysis of 29 studies ...

a reduction of whole-body estrogen levels in most cases equates to less cancer growth. Notably, Shu points out that “other constituents of soy foods, such as folate, protein, protease inhibitor ...