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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Yep, sorry to break it to you but while the idea of losing weight quickly might sound appealing ... "Start by writing down the times in the day when you’re eating for reasons other than physical ...

recently posted a video on Instagram of her 'fast weight loss dinner recipe for people with no medical issue'. She also mentioned in the video, "My client ate this daily. Lost 3 kg in 7 days." ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Each participant wore a continuous glucose monitor for 14 days before and at the end of the intervention so the researchers could assess their 24-hour glucose levels. The results show that people on ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

AIIMS Delhi reported a case where a physical trainer in his 20s developed 'slimmer's paralysis' after rapidly losing 11 kg in 15 days ... measures to lose weight fast," Dr Vivek Shankar ...