Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

is a type of diet wherein an individual consumes only water for a period of time, typically ranging from 24 hours to several days or even weeks. Water fasting can help you lose weight quickly.

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a way to get healthier.

Gordon Ramsay has lifted the lid on what he typically eats in a day. Being one of the best-known ... Despite starting to lose weight and get fit in his early 30s, Gordon said it was not until ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

A water diet, or water fasting, is a weight-loss method where individuals consume only water for a specific period, typically ranging from 24 hours to several days ... 20–30% of daily water ...